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(gym members only)
1 hour - $71
90 Minutes - $95
Half hour - $40
1 hour - $78
90 Minutes - $105
Mega Minutes Package
100 Pre-paid massage minutes - $103
To be broken down into 15 - 30 minute sessions
NOT to be used for a 1 hour massage
Perfect for the athlete on-the-go!
Hour Massage Packages
3 - 1 hour sessions - $225
5 - 1 hour sessions - $365 7 - 1 hour sessions - $497
90 Minute Massage Packages
3 - 90 minute sessions - $306
5 - 90 minute sessions - $500 7 - 90 minute sessions - $686
This popular style of relaxation therapy is commonly used in a 60 minute full body massage. Long, gliding strokes in the direction of blood flow toward the heart, increase circulation and oxygen levels in the blood while detoxifying muscles and relieving tension. Recent studies have found that 45 minutes of massage decreased levels of stress hormone cortisol in the body and also increased the number of lymphocytes (immune cells). Swedish style massage includes many basic techniques which are interspersed with just about every other style of massage practiced. Perfect for relaxing after a long day or as preventative therapy once a week.
Muscle Energy Technique
Post Isometric Release
Science shows that muscles experience a brief period of relaxation immediately following a contraction. This technique involves placing muscles in a lengthened position followed by an isometric contraction of the muscle, then a stretch. It's designed to restore muscle to the normal resting length and improve range of motion.
This no nonsense style of massage benefits ANYONE who participates in regular physical activity- which could mean a weekend jogger, recreational tennis player, even a professional athlete. The technique is specific to the client's sport/workout of choice and can be done before, during, or immediately following a workout or sport. Benefits include- warming/preparing muscles, maintaining mental focus, increasing range of motion, injury prevention, detoxifying & recovering muscles as well as relieving pain.
These sessions typically last from 15 to 30 minutes.
This therapy aims to relieve pain by deactivating trigger points which develop in the muscle knots created by overuse, injury or other muscular conditions. The object is deep pressure applied to the trigger point (greatest point of pain) in the contracted knot then held for 90 seconds. This technique is highly effective and very specific. I call it seek and destroy!
On-Site and Event Chair Massage
Chair Massage is the PERFECT amenity for-
- Corporate Wellness
- Bridal Showers
- Golf Outings
- Sporting Events
- Employee/Client Appreciation
- Wellness Fairs
- Trade Shows
- Family Reunions
Schedule a chair massage session today for your special event!
You get 2 therapists for 2 hours which can accommodate groups of up to 20 people. Travel fees, tax & gratuity included! Approximately 10 minute massage per person (group of 20) , smaller groups receive longer massages per person. This service has been a big hit for many sa
tisfied customers as you can see below -schedule today!
Q- Do I have to be a member of Beechmont Racquet & Fitness to receive massage at Sarah's Sports Massage?
A- No, I can take anyone for massage. Non-members must make an appointment to come in so they can be announced to the front desk staff.
Q- Am I required to remove my clothing to receive a massage?
A- No, I can work around or through clothing to provide massage. You're welcome to bring a friend or family member with you to the appointment. Your comfort is my #1 priority!
Q- Should I get massage before or after my workout?
A- My advice is to try doing both & see which you prefer. Some like the 'warm up' effect of the pre-workout massage while others enjoy the 'restorative' benefits of post-workout therapy.
My search for a Sports Massage Therapist stopped when I found Sarah Martin. Sarah took the time to truly hear where I had injuries, aches, and pains and designed a regimen leveraged specifically for me. Since I met Sarah 5 months ago, she has solved my neck issues and made steady progress with my shoulder. She is a healer and a very nice person. Its my pleasure to recommend you give her a shot! My bet is that you have found the therapist you have been looking for.
Sarah Martin is the best! I have very little experience with Sports Massage, but when my son called me from a high school lifting session with a neck injury, I knew she would be a great resource. Not only did she fit us into her busy schedule right away, but Sarah eased our minds with her comforting ways and knowledge of her business. She definitely helped get Willie back on track and pain free and it was very much appreciated by this football mom! Well be seeing her again, for sure when his 14th birthday rolled around, my son wanted a gift certificate to Sarahs Sports Massage!
"I can't tell you how awesome my day was after that massage. I felt more free during my bball game later that day. My energy levels were up. If you remember, it was my first massage. Well, I'll DEFINITELY be back for another." -Joey D
Although I charge a fee for events and on site massage,
I also enjoy giving back to the community by volunteering my services to help those in need.
If you are hosting an upcoming function such as; benefit to raise funds for medical expenses, event to benefit the homeless, the elderly, veterans/firefighters/law enforcement, sporting event or any type of fundraiser, please contact me to discuss a volunteer opportunity to compliment your event and promote well being to all.
- Licensed Massage Therapist since 2001, per Collinson School of Therapeutics and Massage in Colorado Springs, CO
- Licensed through The State Medical Board of Ohio in 2015, Cincinnati School of Medical Massage
- Neuromuscular Therapy Certificate through Earle Timberlake Therapies, Sardinia, OH 2018
- Insured through and professional member of American Massage Therapy Association
- Member of the Ohio Sports Massage Team
Describe your new service here
Homemade bath salts! An epsom salt blend mixed with invigorating essential oils to stir the senses and relieve achey muscles in a relaxing bath. 3 fantastic scents; Jen's Blend (lavender/ lemmon), Minter Wonderland (eucalyptus/ peppermint) & Menergize (orange/frankincense/.?